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author of Vital Energy and Return to Wholeness
"A profound exploration of the necessity of paying attention to God's presence
helping them tone their bodies and maximize lean muscle
Presented from a fresh yet informative Centrist perspective
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type history author of Vital Energy and"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a
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