Fusion Fitness: Combining the Best from East and West Format:Paperback One of the mobs' most

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Fusion Fitness: Combining the Best from East and West Format:Paperback One of the mobs' mostAlthough every exercise discipline offers its own set of benefits, most are better at some things than others. Now Fusion Fitness does it all, combining exercises for strength, endurance, coordination, core, stability, flexibility, and cardiovascular fitness into a single, integrated regimen. In creating Fusion Fitness, Chan Ling Yap, Ph. D., studied major Eastern and Western fitness systems such as yoga, Pilates, Lotte Berk's method, the Alexander