Flower Essences Plain & Simple planner rest expert Ximena Vengoechea explores

rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal

These stories come from cultures all over the globe

meditations

coping with change

Flower Essences Plain & Simple planner rest expert Ximena Vengoechea exploresFlower essences are infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness. The first 38 flower remedies were formulated by British physician Dr. Edward Bach in the 1930s, but new remedies from other plant species are always being formulated. This book provides a helpful introduction to flower essences, what they are and how to use them. Topics covered include how to choose