Rockballs Boxing The SkiErg requires very little

The SkiErg requires very little assembly

5kg increments

Set includes: 1x battle rope

this precision jump rope provides the perfect heart-rate elevating cardio blast for any workout

Rockballs Boxing The SkiErg requires very littleRockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises. Best of Both Worlds Two is definitely better than one. The 3. 5 textured ball and the 2. 5 smooth ball give you two tools to break through tough tissues. Detailed Instructions Included with every RockBalls is our