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Aussie style warm-up instruction
This will keep you firmly in place no matter what position you're in
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Slow Burn Flex with Amber Wolf (Digital Download) Adore Aussie style warm-up instructionSlow Burn Flex is a one hour program by Amber Wolf, that uses three vital elements to increase your flexibility: dynamic stretching, PNF stretching, and yin style yoga. If youre looking to go even deeper in your splits and back bends, this class will teach you how to tune in with your body while increasing your range of motion. DURATION: 59 MINUTES FILE SIZE: 498MB
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