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lower body work and core strengthening exercises
" Vitamin D3 helps the body absorb calcium and maintain overall well-being
When you train alone
Level 4 in the Self-Fit range
TRNR Gym Ball, Anti-burst Exercise Ball Size:65cm lower body work and coreTRNR Gym Ball is a must have training tool, delivering greater core strength, balance, coordination, range of motion, joint stability, and postural alignment. By adding instability to your workouts, your deep abdominals, back and pelvic floor muscles have to work harder to keep you in position. This makes it ideal to strengthen these often neglected muscles, preventing muscle imbalances, back pain, and injuries. Though specifically designed for core
