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The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life Positive Options for Health Simple skin care routines forTo nourish your spiritual self you need "rest" from your hectic life. This book shows you how to do it. Renew the soul and your perspective of daily life will completely change. It is simply a matter of taking time, slowing down, shifting mundane consciousness into realms of higher insight and giving yourself the gift of reflection and contemplation. from the Introduction While broad interest in Jewish meditation is a relatively new phenomenon,