The Little Book of Mumfulness bling2o Ben Hoare's friendly

Ben Hoare's friendly

No expenses spared when it comes to keeping your thoughts and intentions in one special place

This introductory book offers an easy-to-understand overview and guidance for tuning into

or virtually anywhere that you could use some peace and tranquility- or to just bring a much-needed smile to your face

The Little Book of Mumfulness bling2o Ben Hoare's friendlyIn The Little Book of Mumfulness, a non expert mum takes you through the non perfect guide to getting through motherhood without losing your mind from exhaustion. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like its been burgled then this book is for you. Advice includes: How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet)