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and stamina
Likely yes — the B vitamins (especially riboflavin/B2) can turn urine bright yellow
which are damaging if left alone
Whole-food multis aim to replicate this context
NOW Selenium 100mcg Tablets, Yeast Free Size:100 Tablets and staminaNOW Selenium 100mcg Details Selenium is as essential trace mineral and functions as part of the antioxidant enzyme glutathione perioxidase. It is bonded to the essential sulfur amino acid, methionine, in a naturally occurring form as found in the diet. Selenium is found most abundantly in brazil nuts, organ meats, seafood, and wheat germ.
