Rockin' Legs N Abs ENGLISH (Download) Pleaser based on the Australian Showgirl

based on the Australian Showgirl Pole Dance style

34D M 31-33" 34D

The Beginner Spin certification must be completed before progressing onto the next progression (Low Intermediate)

and that you are using a secure

Rockin' Legs N Abs ENGLISH (Download) Pleaser based on the Australian ShowgirlA fun and challenging program to help improve your flexibility whilst strengthening and toning your legs, abdominals and glutes, all to a rockin' soundtrack. Features: Warm up 6 chapters combining dynamic & static stretches Strength and conditioning throughout Beginners to Advanced options 2 chapters dedicated on Middle and Front Splits PNF Stretching Technique CHALLENGE! Check out our 30 day challenge (beginner and hardcore options available) to get