Weekly Self-Care Journal therapy and chamomile and lavender to

and chamomile and lavender to connect to deep wisdom

Steam once a month after your moon cycle

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Weekly Self-Care Journal therapy and chamomile and lavender toFifty two journaling exercises that guide you to practice one small act of self care each week. Self care isnt just another trend, its an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunitywith 52 tips and related promptsto check in with yourself in small