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By meditating on impermanence
The four essential commentaries provided by His Holiness the XIVth Dalai Lama are on The Thirty-seven Practices of All Buddha's Sons by Thogme Zangpo
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Awareness - Awaken Your Spirit Bedcovers By meditating on impermanenceAwareness Awaken Your Spirit This lovely hardcover book, guides you on an intimate journey of self discovery that will consciously heighten your pathway to spirituality and mindfulness. Filled with profound words of wisdom and illuminating images, this restorative book will support you as you let go of the past and sustain you while you explore your personal passage to enlightenment. 155 X 155 mm
