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“Even if you do not fully adopt this approach, making some substitutions and adjustments can be helpful.” Foods to limit or avoid Certain foods and drinks can trigger or worsen hot flashes, including: Caffeine: coffee, energy drinks Ultra-processed foods: baked goods, sugary drinks, fast food, fried foods Alcohol: wine (especially red wine), beer, liquor Spicy foods: hot peppers, jalapeños, cayenne pepper, hot sauces Nicotine: cigarettes, vaping, smokeless tobacco “Women should avoid inflammatory foods—processed foods, fried foods, sugar, processed meats, canned foods and restaurant foods,” Hulon said

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The shoulder straps are adorned with chiffon side puffs that gracefully drape over your upper arms, adding an ethereal touch to your look

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