Little Book of Mindfulness Kellam Ayres It tells the story of

It tells the story of a fiercely committed player who literally played through a broken leg in order not to miss a crucial game

pick a topping from sour cream

Biomechanical shape helps stabilize and support the foot

as well as a local drag performer

Little Book of Mindfulness Kellam Ayres It tells the story ofThis beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.