This Is Gratitude Guided Journal New Year and more) from Thich Nhat

and more) from Thich Nhat Hanh

What if you could overcome society’s deep-rooted cultural negative programming

social science researcher

Kate Eckman draws from her multifaceted training (as an athlete

This Is Gratitude Guided Journal New Year and more) from Thich NhatThrough thoughtfully crafted prompts that can be completed in just a few minutes, this guided journal makes the practice of gratitude feel approachable, personal, and meaningful whether you're new to journaling or returning to it. This guided journal is filled with invitations to take a look around you and notice what is already there. Its thoughtful prompts only take a few minutes to complete and offer opportunities to reflect on everyday wonders.