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a calorie-conscious toolkit paired with a core workout plan to sculpt the midsection
Easy-to-read paperback editions designed for comfortable long-form reading
time-efficient guide to eating well without hours in the kitchen
' Liz Earle
Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth by Mat Fraser, TheDragonflyPool a calorie-conscious toolkit paired withDescription *The Sunday Times Bestseller* Train with the Fittest Man on Earth 5 time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this
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