A Little Book of Japanese Contentments backtoschool autumn and winter and covers

autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world

sealed bag

Each page is perforated for easy tearing

and motivating daily prompts

A Little Book of Japanese Contentments backtoschool autumn and winter and coversWith the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy to follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with