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Fans will love the familiar voice
It blends cognitive-behavioural strategies used by child psychologists with engaging activities and tips that families can apply at home
and approachable vocabulary
Ideal for curious adults
10% Happier, The Headspace & Meditation, Self Compassion & More 5 Books Collection Set - Non Fiction - Paperback Metafiction Fans will love the familiarTitles in This Set: Get Your Life Back Self Compassion Meditation For Fidgety Skeptics 10% Happier The Headspace Guide to Mindfulness & Meditation Condition: BRAND NEW Format: Paperback Overview: This carefully curated five book collection brings together accessible, evidence based approaches to mindfulness, resilience and everyday well being. Whether youre seeking practical steps to reclaim your time and energy, a kinder relationship with yourself,
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