Eat & Flourish: How Food Supports Emotional Well-B Edward M. Hallowell The swirling design of the

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Eat & Flourish: How Food Supports Emotional Well-B Edward M. Hallowell The swirling design of theFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting edge research to explain the food mood connection. She redefines emotional eating based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long term. Albright's accessible voice and ability to