Persian Cooking for a Healthy Kitchen (Najmieh Batmanglij) Cantonese Tieghan found her place in

Tieghan found her place in the kitchen

Stir-Fried Beef and Broccoli

and from the many kitchens of Italy to your own

photograph of the church

Persian Cooking for a Healthy Kitchen (Najmieh Batmanglij) Cantonese Tieghan found her place inPersian cuisine is healthy yet colorful like a Persian miniature, exotic yet simple like a poem by Omar Khayyam. It combines rice, the jewel and foundation of Persian cooking, with a little meat, fowl or fish; plenty of vegetables, fruit, nuts, herbs, and a delicate mix of spices such as rose petals, angelica seeds, dried limes, candied orange peels, cinnamon, cardamom, cumin and saffron to achieve a balanced diet that is uniquely Persian. Najmieh