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Zen Wisdom Laura Imai Messina ad lib styleBy: Abbie Headon Published by Amber Books Limited, 2025 06 14 <p>Zen is not effort. Effort is tension, effort is work, effort is to achieve something. Zen is not something to achieve. Just relax, relax so deeply that you become a revelation to yourself. Zen proverb Zen is the Japanese pronunciation of Chinese chn, meaning meditation. Rather than representing a particular ethic or set of beliefs, Zen Buddhism as practiced in Japan since the 12th
